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Author: Sam Colverd

Woman Asleep with head on pillow

Sleep Matters!

Sam Colverd 7 March 2025 No Comments
Sleep is essential for our body and mind to function optimally. Without good quality sleep, our body cannot repair itself properly, we find it harder to concentrate and studies have…
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Trees in Autumn

A Cosy Autumn Essential Oil Blend

Sam Colverd 8 November 2024 No Comments
Essential Oils are a wonderful tool to support us in times of transition and change. The change of seasons is a great time to explore different aromas and combinations and…
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Summer Skincare Saviours

Sam Colverd 30 July 2024 No Comments
Summer’s here but that brings with it different demands: hot weather can cause discomfort and irritability; biting insects attracted to exposed skin cause misery, and extremes of temperature from dry,…
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Summer Aromatherapy

Sam Colverd 29 July 2024 No Comments
Summer is (finally) here! Whether you are heading abroad or booking a ‘staycation’, or perhaps just getting on with life during the warmer months, Summer can bring additional issues which…
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An Aromatherapy Blend to see in the New Year

Sam Colverd 31 December 2023 No Comments
New Year’s Eve. Typically a time for reflection and resolution – planning all the things we’ll do better next year, often setting unrealistic expectations of ourselves and setting ourselves up…
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Winter Wellness

Winter Wellness: Boost Your Resilience

Sam Colverd 8 January 2023 No Comments
Photo: Daniel Brecher How do you feel about Winter? For many, myself included, it’s tough! Cold, dark, damp weather; colds, flu and other illnesses flying around; skin dries out, might…
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