Winter Wellness

Winter Wellness: Boost Your Resilience

Photo: Daniel Brecher How do you feel about Winter? For many, myself included, it’s tough! Cold, dark, damp weather; colds, flu and other illnesses flying around; skin dries out, might get sore and cracked; muscles and joints ache more; mood and motivation are often low. Sounds familiar? Don’t despair, there is lots I can help […]